{Recipe} Blueberry-Coconut Chia Pudding

Have you ever tried chia seeds? If you like the texture of tapioca, chances are you will enjoy them. I discovered chia several years ago and I absolutely love them! They’re high in Omega-3, they can help reduce blood pressure, they provide excellent hydration, and because they are so full of protein and fiber they keep you full.

I love this recipe for a mid-morning snack, but it would also make a great breakfast or dessert.

Blueberry-Coconut Chia Pudding

blueberry-coconut chia pudding
1 can full-fat coconut milk (DO NOT waste your money on “light” coconut milk — you want these healthy fats!)
4 Tbsp. chia seeds
1/4 cup unsweetened coconut flakes
(optional) sweetner of choice
fresh blueberries, slivered almonds

Shake the can of coconut milk and empty it into a bowl (I mix and store my pudding in the same dish, so I use a Rubbermaid container). Add the chia seeds and coconut flakes and combine well. Sweeten to taste if desired. Refrigerate for several hours or overnight. When you’re ready to serve, top each dish with fresh blueberries and slivered almonds.

It’s very simple, and so yummy! If you’ve never given chia a try, they’re a fun little seeds. I usually order mine from Amazon, but they’re available in health food stores, and I have even seen them at Shop Rite in the natural foods aisle, so they are not as hard to find as they once were.

Be sure to visit Sandra at Diary of a Stay at Home Mom to check out other delicious recipes!

Menu Plan Monday

OK, so last Friday I was gung-ho for this whole Whole30 thing. But as I thought about it, I began to wonder if I was setting myself up for failure.  I really think it’s an excellent program, but I know myself and if I slip up, I’m going to end up just blowing off the whole thing. The rules are very strict, and I don’t see myself reading every single label of every single condiment in my fridge. The I remembered a saying: “Do the best you can, where you are, with what you have.” That resonated with me and I decided to make a few tweaks to the Whole30 program to make it work for me.

So, for the next 30 days: No grains. No alcohol. No sugary treats. But if my ketchup or taco sauce has a bit of added sugar I’m okay with that. But if I’m OK with it, than it’s not what Whole30 sets out to be. So I’m calling it a “June Reboot.” Overall, we eat very healthy diets. I’ve just allowed myself to get lax with the bread, tortilla chips, and chocolate. My goal isn’t really weight loss because I’m happy where I am (though I wouldn’t say no to a few more digits knocked off the scale!). I will be eating tons of vegetables and protein, fruit, minimal dairy, and peanuts or beans if I really feel like it. I don’t eat a lot of those anyway. I’m going to try to stay as “Whole30”-ish as possible.

So, with all that out, go ahead and point and say “I told ya so.” I already got the “Well you gave up on that pretty quick” from Drew. Well, I’m just being honest with myself, LOL. Here’s my meal plan for the week:

  • Monday: Roast chicken drumsticks, roasted sweet potatoes, broccoli, salad
  • Tuesday: Meaty chili (no beans), salad
  • Wednesday: Sausage & peppers, CSA veggies, salad
  • Thursday: Baja cod with spicy slaw, roasted sweet potato spears
  • Friday: Grilled steak, sauteed CSA veggies, salad
  • Saturday: Pepper burgers topped with sauteed mushrooms and onions, broccoli, salad

For more menu ideas, visit Organizing Junkie’s Menu Plan Monday feature.

{Friday Favorite Finds} Whole30 Recipe Ideas

It’s Friday! So that means it’s time to link up with Finding Joy in My Kitchen‘s Friday Favorite Finds. Can’t believe the last time I participated was back in March! Good grief! Anyway, I am gearing up to start Whole30 on Monday (after a gluttonous weekend of anniversary and birthday celebrations). I was describing it to Drew (who, unbeknownst to me had his in ear buds in and didn’t hear me the first time) and he was pretty intrigued. Basically, it’s 30 days of strict Paleo eating. I’ll be blogging my way through it, so you’ll read plenty about it, but in the meantime, head over to Whole9 if you’re interested in learning more.

I certainly have plenty of paleo recipes in my arsenal, but because I’m pretty liberal with the dairy, I thought this was the perfect time to share some Whole30-approved dishes! Please note, that the images in this post belong to the original blog owners. In addition, I am directly linking the name of the recipe to the original source so you can head right over there to get the details. Please pin from the original sources and not my blog. Here are my Pinterest food finds for the week.

Meaty Chili from Paleo on a Budget

 

Paleo Breakfast Burritos from A Real Housewife of NYC

 

Spicy Shrimp with Garlic and Parsley from Cooking Melangerie (have to sub out the wine for Whole30)

Source: melangery.com via Carol on Pinterest

 

Crispy Chicken Thighs With Cauliflower and Cilantro from Real Simple

Source: realsimple.com via Carol on Pinterest

 

Spicy Tortilla Soup with Shrimp and Avocado from Cooking Light (I’ll need to leave out the hominy and the tortilla chips, obviously)

Source: myrecipes.com via Carol on Pinterest

 

And that’s just a few! So many healthy, delicious options. While I’m a little bit nervous about 30 days without sugar, grains, legumes, alcohol, and (most of all) dairy, I can tell that my body needs a reboot because I’m having all kinds of carb cravings and I’m just not feeling on top of my game. Here’s hoping I can make it through!

Be sure to head over to Finding Joy in My Kitchen and see what inspired everyone else this week!

{Recipe} Southwestern Wonton “Cupcakes”

southwesternwontons

Did you do anything fun for Cinco de Mayo this weekend? Maybe head out to your favorite cantina or cook up some special treats? I chose the latter. And as my husband will point out, there is nothing truly Mexican about this recipe, but it is definitely Mexican-inspired. I decided to put a new twist on deep-fried Southwestern eggrolls, and they came out muy delicioso!

I created this recipe based on an awesome eggroll recipe my brother makes (yay, Mike!). But I thought making a savory muffin (or a “cupcake” if you want to get cute) would be fun. Using the wonton wrapper lightens it up a bit, too. One Nasoya eggroll wrapper has 170 calories and 35 grams of carbs. Meanwhile, two Nasoya wonton wrappers (you use two per cupcake) have a total of 40 calories and 8 grams of carbs. (I happened to use the Nasoya brand, which is why I mention them specifically. Other manufacturers’ products might be slightly different.) One to one that’s a big difference and we’re not even talking about the fact that these are baked and not fried!

Yes, the ingredient list is lengthy, but if you have cooked chicken in your fridge or freezer, you can actually whip these up pretty fast. We totally pigged out on these on Cinco de Mayo, but the next day I had two with a salad for lunch and found that to be a reasonable portion for me.

Southwestern Wonton “Cupcakes”
southwesternwontonss

2 Tbsp. oil or fat (olive oil, butter, heck I bet bacon grease would make these extra yummy!)
2 cooked, shredded chicken breasts (roasted, grilled, poached, whatever)
1/4 cup green onion, finely chopped
1/2 red bell pepper, finely chopped
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/4 cup frozen chopped spinach, thawed and drained
1/8 cup jalapenos, finely chopped (optional – add more if you like it hot, less if you don’t)
2 1/2  teaspoons cumin
2 1/2  teaspoons chili powder
1 teaspoon salt
1/4 teaspoon ground cayenne pepper
1/4-1/2 c. water
2 cups shredded cheddar cheese
1 pack wonton wrappers

Heat 2 tablespoons oil in a medium/large saucepan or pot over medium heat. Stir in green onion, jalepenos, and red pepper. Cook and stir 5 minutes, until tender. Add cumin, chili powder, salt, and cayenne and fry until fragrant.

Add shredded chicken, frozen corn, black beans, and spinach and mix well. Cook for an additional 5 minutes, stirring frequently. Add a water, a little bit at a time, if the filling doesn’t seem moist. You shouldn’t need much, but you don’t want it too try. Remove from heat and stir in cheese until it is thoroughly incorporated and melted. Set aside.

Spray a muffin with cooking spray and put one wonton wrapper in each cup. Add a tablespoon or so of the filling. Top with a second wonton wrapper (make sure the points do NOT line up if you want a pretty presentation) and then fill it up with the chicken mixture. Bake at 400 degrees for 10-15 minutes or until the wontons crisp up.

Remove from oven, let cool for a minute, and the using a fork or a spoon to help you, ease each wonton out of the tin. The bottoms won’t be totally crisp, and that’s OK! You could also add an extra layer of cheese between the layers in order to help the top wonton “stick” a little better, but mine stayed together just fine.

Serve with salsa, sour cream, guacamole, or avacado-ranch dip. Yield: approx. 24 wonton cupcakes

I don’t know… some moms might want a Pandora bracelet for Mother’s Day, but I’d be happy with a big batch of these all to myself!

Menu Plan Monday


How is it possible that tomorrow is the first day of May? This month really flew by. I think I need to start thinking about anniversary gifts. In a month, D & I will celebrate our 11th anniversary! So much has changed with wedding planning since then, hasn’t it? Back then, titanium wedding bands were a new thing, but now I read about them all the time. And let’s not even begin to get into photography and decorations. All you have to do is browse Pinterest. I’m actually glad I’m not planning a wedding now. Thing were much simpler back then!

Speaking of planning, time to plan out this week’s menu!

  • Sunday: Out to dinner
  • Monday: Chicken cordon blue, cous-cous, steamed broccoli
  • Tuesday: Running errands – grab something out
  • Wednesday: Crock Pot BBQ spare ribs, cole slaw, steamed veggies
  • Thursday: Grilled chicken, roasted cauliflower, salad
  • Friday: Burgers (buns optional), sweet potato fries, salad
  • Saturday: Southwestern wonton “cupcakes” (new recipe I’m working on)

For more menu ideas, visit Organizing Junkie’s Menu Plan Monday feature.

menu plan monday – spring break!


OK, I’ll be perfectly honest. There’s not a whole lot of meal planning going on this week. I threw down some ideas, but will they stick? I don’t know. The kids are on spring break this week and D. took several days off, so we’re mostly flying by the seat of our pants.

Plus, it’s Easter weekend, so there will be a few family dinners where I am not cooking. (Which reminds me I need to finish gathering stuff for Easter baskets and make a few Easter cards. I can’t forget to sign them – imagine getting contactless cards and having no idea who they’re from!)

BUT since it never hurts to have a plan…

  • Sunday: Chili
  • Monday: Salad or sandwiches because I’m going out with a friend (though I did make a real lunch – Greek chicken with olives and zucchini, with salad on the side)
  • Tuesday: Roast chicken, broccoli, sweet potato spears
  • Wednesday: Burgers, corn on the cob, broccoli, cole slaw
  • Thursday: Thai chicken curry with vegetables, jasmine rice
  • Friday: Dinner with family
  • Saturday: Dinner with family

For more menu ideas, visit Organizing Junkie’s Menu Plan Monday feature.

yogurt drop flop

Do you remember Yogos? They were yogurt covered fruit bits that were sold a few years ago, but I can no longer find them. Which is fine, because I’m sure they were loaded with processed junk. But they were so tasty! Yes, even I loved them. So, I decided that with my trusty dehydrator, I could make my own.

I’d read about people making yogurt drops in their food dehydrators, so surely this was not an impossible task. I had lemon yogurt. I had blueberries. These babies were going to be awesome!

I put down the screen and without much thought I began dropping down yogurt blobs, then topping some with blueberries and some with walnuts.

yogurt drop flop

I turned the temperature to 135 degrees and let it go. About a half-hour later I realized that I never rubbed the screen with olive oil. This would be a problem.

yogurt drop flop

After about 2.5 hours I saw that really, what I had created, was flat yogurt blobs that weren’t going to release from the screen.

yogurt drop flop

Check it out. Who wants to eat that? It doesn’t look like a delicious yogurt-covered treat.

yogurt drop flop

Well, truth be told I did eat them because I hate wasting food. And the taste was actually pretty good. But I had to scrape them off with a spoon.

Oh well. You can’t win ’em all!

Friday Favorite Finds {Green Edition}

It’s Friday! So that means it’s time to link up with Finding Joy in My Kitchen‘s Friday Favorite Finds. Please note, that the images in this post belong to the original blog owners. In addition, I am directly linking the name of the recipe to the original source so you can head right over there to get the details. Here are my Pinterest food finds for the week.

Indian Creamed Spinach from Budget Bytes – I made this recipe earlier this week and it was delicious! However, I cut the cayenne pepper down to 1/4 tsp. and it was still blazing hot (and I like heat). So if you make this, just be aware of the spice factor.

 

Kale with Apples & Onions from Paleo Parents – Kale seems to be the hot green right now (everyone’s making kale chips!), and this seems like a tasty way to cook them up.

 

Crustless Spinach and Feta Pie from Skinnytaste looks yummy, but I will have to sub out a few of those ingredients. (I will spare you from my skim milk rant…)

 

And finally, Reuben in a Bowl from Health-Bent. Does cabbage count as a green? I’m not sure. But since corned beef is a traditional St. Patty’s Day meal I felt like I should include this 🙂

 

Be sure to head over to Finding Joy in My Kitchen and see what inspired everyone else this week!

dr. oetker ristorante pizza {product review}

In honor of “Pi Day” I thought I’d write up a quick review of one of my favorite kinds of pie — pizza! I don’t eat it as much as I used to, but on occasion I still indulge. I like to make my own, but sometimes it’s easier to pick up something at the supermarket. There are plenty of options in the grocer’s freezer case, but most of them are just OK. So when I was offered a chance to participate in the Dr. Oetker Ristorante BzzCampaign (I’ve been a BzzAgent for years!), I looked forward to trying something new.

I’d heard of Dr. Oetker products before. In fact I’ve purchased the creme brulee and other dessert mixes and I enjoy them. So I was hopeful that the Ristorante pizzas would deliver great taste, as well. The first pizza we tried was the Spinaci (spinach). When I took it out of the box, I was impressed by how much cheese was on the pizza. Usually, with frozen pizzas you get a sprinkling at best.

bzzagent dr. oetker pizza campaign

But the real test was yet to come. After baking it in my oven, I served it for lunch with a side salad. The pizza had a great flavor and if I hadn’t been sharing it, I would have been tempted to eat the whole thing. (Yes, it really was that good!) The spinach flavor wasn’t overwhelming, the cheese was tangy, and I really liked it a lot.

bzzagent dr. oetker pizza campaign

The other pizza we tried with the Speciale, which is topped with pepperoni and Canadian Bacon. Here it is frozen, out of the box. There is noticably less cheese on this one than on the spinach pizza.

bzzagent dr. oetker pizza campaign

This tasted more like a standard frozen pizza. I wasn’t all that impressed because I think the spinach version set the bar pretty high.

bzzagent dr. oetker pizza campaign

One thing I liked about both of the pizzas, though, was the thin crust. I could have a serving of pizza and not feel like I was completely sabotaging my diet. There are six different varieties including four cheese, mushroom, vegetable, mozzarella, spinach, and the pepperoni and Canadian bacon. Dr. Oetker pizzas are routinely on sale at my local Stop & Shop, and in the future I would probably pick one up to have as a quick meal.

Disclosure: I received promotional materials and coupons to try Dr. Oetker Ristorante pizzas for free as a result of my status as an active BzzAgent and my agreement to participate in this campaign. I did not receive any financial compensation for this post. The opinions expressed are my own.  This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255, Guides Concerning the Use of Endorsements and Testimonials in Advertising.