
Looking for a delicious, but healthy alternative to chicken parmesan? Give this chicken and eggplant casserole a shot. I adapted the recipe from one in The South Beach Cookbook. It offers lots of Italian flavor, and also lots of veggies! Actually, it’s very similar to a dish I often order at Four Brothers Restaurant. It’s perfect for a chilly afternoon when you just want to sit back in your home theater chairs (well, or more likey curl up on your couch) and watch a marathon of all the “Godfather” movies.
Chicken & Eggplant Casserole
1 boneless chicken breast (2 breast halves), chopped into .5-inch pieces
seasoned breadcrumbs
olive oil
1 14-oz can diced tomatoes
1/2 cup sliced mushrooms
1/2 cup diced onions (I cheated and used frozen)
1 medium green bell pepper, diced
1 Tbsp. Italian seasoning
1 eggplant
garlic powder
Parmesan cheese
non-stick cooking spray
mozzarella cheese
Slice eggplant into 12 rounds and arrange on non-stick baking sheet. Spray with non-stick spray, sprinkle with garlic powder, and broil for 2 min. or until golden. Turn rounds over, spray with non-stick spray and sprinkle with Parmesan cheese. Broil addition 1-2 minutes and set aside. Meanwhile, coat chicken pieces with breadcrumbs and saute in olive oil until cooked through. Add can of diced tomatoes (including liquid), mushrooms, onions, green peppers, and Italian seasoning. Bring to boil and simmer for 5 min.

Arrange 6 slices of eggplant on the bottom of an 8×8 baking dish. (I chose a small Italian eggplant, so I had a few more slices. Also, since it was only me eating this last night I made myself a small dish and then made one to freeze)

Top with half of chicken mixture. Layer the other 6 slices of eggplant and the rest of the chicken mixture. Top with mozzarella cheese. Bake for 30 minutes at 350-degrees until heated through and cheese is bubbly. (To heat frozen casserole, cook for 50 minutes at 375-degrees.)
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