Bedtime Ritual

Like many other women in their 40s, sleep can often be a problem for me. Sometimes I’m up for hours in the middle of the night, other times I can’t turn off my mind enough to wind down and fall asleep. 

I’ve found a few products that help me, but this is one of my favorites — the Celestial Seasonings Sleepytime Extra, which contains valerian. It might be mind over matter, but I swear it helps me relax and makes falling asleep much easier. And it doesn’t cause me to have weird dreams, which is a bonus! 

One Reply to “Bedtime Ritual”

  1. That tea cup is so pretty! I am lucky as for the most part, I don’t have trouble falling asleep. Glad you found something that works for you.

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